Next Race: 10th Annual 10K on the Noland Trail (Newport News, VA)

Countdown to Kansas

Monday, September 6, 2010

End of day 1 after the race

Overall, the recovery is going well following VA Beach.  Legs feel 100%.  The only issue is my right knee - I iced both knees eariler; hopefully, this is just a one day deal...very discouraging.  I took the advice of my wife, Dean K, and Runner's World - 30 mins of light, non-impact cross training (eliptical) following the race.  Definitely loosened things up.  I won't run until Friday - at least 4-5 days of no running is needed (tough when you ahve the "itch") to get better.  Two more cross training sessions before that though; one of Wed, the other Thurs.  Runner's knee is no fun - darn pronation issues...

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